6 Easy Steps to Set Your 2017 Intention

This time of year “Resolution” might as well be a new 4-letter word. It’s great in theory. The new year brings a feeling of renewal and an optimistic sense that anything is possible. What better time to hit the gym, skip sweets or finally toss the cigarettes?!? Resolutions are intended as a sensible 12 month…

Details

Keeping a Gratitude Journal

Last year, I took my gratitude practice up a notch with the help of a Gratitude Journal. I had been hearing Oprah rave about it and was ready to see what all the fuss was about! Gratitude has heaps of benefits. According to Forbes, it’s credited with improving sleep quality, relationships, self-confidence and resilience.  For…

Details